Products

100 grams or 100 ml

P
F
C

Energy

kcal

Ratio
F -- C
for P=1
FRUITS
1
Apples
0.4
0.4
12.1
47
1.0 - 30.2
2
Apples (dried)
2.1
2.1
62.3
240
1.0 - 29.7
3
Avocados
2.0
15.3
7.4
161
7.6 - 3.7
4
Bananas
1.0
0.3
23.5
96
0.3 - 23.5
5
Black currant
1.3
0.2
14.9
36
0.1 - 11.4
6
Blueberry
0.8
0.6
12.3
46
0.7 - 15.4
7
Cherry
1.0
0.3
14.3
61
0.3 - 14.3
8
Date (Dried)
2.0
0.4
74.0
279
0.2 - 37.0
9
Dry figs
3.6
1.2
78.0
292
0.3 - 21.7
10
Gooseberry
0.8
0.2
11.8
41
0.2 - 14.7
11
Grapefruits
0.6
0.2
9.8
291
0.3 - 16.3
12
Lemon
0.8
0.3
9.5
37
0.4 - 11.9
13
Mandarin
0.6
0.2
11.2
42
0.3 - 18.7
14
Mango
0.7
0.0
14.0
60
0.0 - 20.0
15
Melon
0.8
0.0
5.2
23
0.0 - 6.5
16
Peach
1.0
0.2
11.9
47
0.2 - 11.9
17
Pears
0.6
0.2
14.4
55
0.3 - 24.0
18
Pineapple
0.4
0.2
13.6
54
0.5 - 34.0
19
Raisins
2.3
0.5
71.2
279
0.2 - 30.9
20
Raspberry
1.3
0.3
12.0
30
0.2 - 9.2
21
Red currant
1.1
0.2
13.8
31
0.2 - 12.5
22
Sunflower seeds
24.4
43.7
24.6
566
1.7 - 1.0
23
Walnut
16.0
60.3
18.0
651
3.8 - 1.1
24
Water melon
0.6
0.1
8.4
37
0.2 - 14.0
25
White currant
1.0
0.2
13.1
33
0.2 - 13.1
DRINKS
1
Apple juice
0.1
0.1
10.0
42
1.0 - 100.0
2
Beer
0.5
0.0
3.8
18
0.0 - 7.6
3
Grapefruit juice
0.5
0.1
9.2
40
0.2 - 18.4
4
Lemon juice
0.4
0.3
6.4
30
0.1 - 16.0
5
Orange juice
0.6
0.1
9.9
44
0.2 - 16.5
6
Pineapple juice
0.3
0.1
11.4
48
0.3 - 38.0
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