Kwasniewski was born in 1937 in Poland. He graduated from the Military
Medical Academy and specialised in Physical Medicine.
For many years he worked in the Military Sanatorium
in Ciechocinek as dietician where he introduce famous in Poland and at
present all over the world his nutritional method which gives the humans
good and long health. This method was named "Optimal Diet" which is the
cornerstone to the nutritional theory. The principles of the optimal diet
at first shock people because the diet recommends eating large quantities
of fats along with a radical cut of carbohydrates.
The basic premise is that the dieter should
keep the proper proportion among the three fundamental nutrients in food:
protein, fat and carbohydrates. He found that the ideal proportion is from
1:2.5:0.5 to 1:3.5:0.5 meaning that with every gram of protein 2.5 to 3.5
grams of fat and half a gram of carbohydrates should be eaten. In another
words, optimal nutrition is a high fat, low carbohydrate diet.
In practice, the diet has shown to be unbelievably
very effective measures to cure many sick people from the diseases considered
in contemporary medicine incurable. Dr. Jan Kwasniewski has cured thousands
of people suffering from various illnesses as Buerger's disease, arthritis,
Gastrointestinal disorder, obesity, diabetes and many others applying his
"Optimal Diet" and "Selective Currents" to some of them.
An estimated more then two million people are
already on the optimal diet. Most of these people live in Poland, though
news of the diet has spread throughout the world. There are many optimal
eaters in the USA, Canada, Australia, South Africa, Canary Islands and
many various countries in Europe and even in Oman.
There are diseases that the medical establishment is even today enable
to cure is diabetes. No diabetic who opted for a method commonly applied
in modern medicine can eliminate the disease, but 80% of those who have
chosen the optimal diet will overcome their disease and that the remaining
20% are going to be better, though not perfect, health.
In 1999 the Polish Cultural Union in Vienna
Austria recommended Dr. Jan Kwasniewski as a candidate to Swedish Nobel
Prize in medicine.
Till now Dr. Jan Kwasniewski has published
six books in Polish language, some of them are already translated into
Czech language - "Optimálni Dieta", German - "Die Optimale Ernährung",
Russian, Hungarian, Ukrainian and in English - "Optimal Nutrition" and
"Homo Optimus". Polish Newspaper "Dziennik Zachodni" from Katowice
publish twice weekly reader's letters and answers to theirs problems by
Dr. Jan Kwasniewski.